Underground StrengthThe training system created by Zach Even-EshGreat for building strength & power (this is not the same as the CrossFit WOD) Hybrid WOD Combines elements of CrossFit and Underground Strength in one intense workoutCrossFit Workout of the Day (WOD)These workouts are challenging for everyone, and are scaled to your level of fitnessCombinations of bodyweight exercises, weightlifting, sprinting, gymnastics make this a "results-producing" classEssential MovementCardio & core strength workoutPower Lifting Squat, deadlift, bench press, overhead lifts & accessory workCrossFit Striking/Hybrid Martial ArtsFight training designed to improve endurance, power, strength, body composition, agility, & speed using a variey of training targets and equipment (this is not a sparring workout)It can also enhance your self-defense capabilities
Source:http://cfgcschedule.blogspot.com/2010/10/class-descriptions.html
Class descriptions Images
Lo-impact Aerobic co-ed classes start with a warm up and go right into ...
(1200 x 523 - 153.49 KB - jpeg)
Mercedes-Benz G class: Description of the model, photo gallery ...
(1024 x 683 - 256.46 KB - jpeg)
RV Types - Class B Motorhome - Description | www.rv-camping.org
(310 x 225 - 14.14 KB - jpeg)
RV Types and Descriptions
(301 x 169 - 17.20 KB - jpeg)
No comments:
Post a Comment